Pilates Amy is back!
You don’t want to miss our special session tonight in lieu of open gym at 6pm with LCF’s friend Amy Delong-Martin (aka Pilates Amy) of ADM Pilates. We will stretch, roll out, and mobilize–and you will leave feeling amazing. Guests welcome; please consider a donation to Amy (not required).
a. AMRAP in 20 minutes with partner
– 50m backward sled pull (135,95)
– 25 sit ups
– 50m forward facing sled pull (135,95)
– 15 knees to elbow
*one partner works at a time while other rests
b. Cash out: max calories in 5 minutes on either the rower or air dyne
6am
Alfredo & Sy (Gamblers) 6rds 70kcal
Kam & Rochelle (Spice Girls) 7rds 65kcal
9am
Tatiana & Heidi (Honey Bees) 7rds 70kcal
Sean & Justin (OGs) 7+51 70kcal
Tara & Saghar (Hooka-me-up) 7+52 65kcal
Dixon & Kyle (Tail Team) 10+5 80kcal
4pm
Karen I (lone ranger)
5pm
Emily & Sue (The Ladies)
David D. & Scott (The Gentlemen)
6pm Pilaties
Allison
Emily
Michelle
Katie and Friend
Darren
Karen
Anni
Jesse
Jordan
Brooke
7:30
Lisa and Tiffany (The Chicks)4+125
John and Darren (The Dudes) 4