You don’t want to miss our special session tonight in lieu of open gym at 6pm with LCF’s friend Amy Delong-Martin (aka Pilates Amy) of ADM Pilates. We will stretch, roll out, and mobilize–and you will leave feeling amazing. Guests welcome; please consider a donation to Amy (not required).
a. AMRAP in 20 minutes with partner
– 50m backward sled pull (135,95)
– 25 sit ups
– 50m forward facing sled pull (135,95)
– 15 knees to elbow
*one partner works at a time while other rests
b. Cash out: max calories in 5 minutes on either the rower or air dyne