The first 400m of “Gabe”
Join us tomorrow (Thursday) at 6pm for a special stretching, rolling out, and mobility class with Amy Delong-Martin of ADM Pilates. Donations to Amy appreciated, but not required. (No open gym at 6pm on Thursday).
a. 1RM Deadlift (there will be alternative DL sets for those who did the 1RM deadlift last week)
b. EMOM for 10 minutes
– Odd minutes – 20 wall balls (20,24)
– Even minutes – 20 american KB swings (53,35)
6am
Dixon 325 / rx
Kris
Katie
Jay 205 /
Rob
Rochelle
Kam
9am
Sy 175×4
Tara
Doray
Sean 195×4
Ryan 345#
Michelle
Heidi
Jamie
Saghar
4pm
Tatiana 235
Cheryl
John 315
Jeff 346
Karen I 170
5pm
Sue 145
Carlo 335
6pm
David
Kat
Garry
Michelle
Dave D
Allie
7:30pm
Lisa 225#
Michael
Tiffany