Join us tomorrow (Thursday) at 6pm for a special stretching, rolling out, and mobility class with Amy Delong-Martin of ADM Pilates. Donations to Amy appreciated, but not required. (No open gym at 6pm on Thursday).
a. 1RM Deadlift (there will be alternative DL sets for those who did the 1RM deadlift last week)
b. EMOM for 10 minutes
– Odd minutes – 20 wall balls (20,24)
– Even minutes – 20 american KB swings (53,35)
Dixon 325 / rx
Jay 205 /
Karen I 170