
Amazing turnout for “Gabe” 💖
On Thursday, May 31 at 6pm in lieu of open gym we will be welcoming Amy Delong-Martin for a special stretching, rolling out, and mobility class. Donations to Amy appreciated, but not required. Her website: www.admpilates.com
WOD
a. 1RM Front squat
b. AMRAP in 12 minutes
– 6 alternating DB snatch (65,45)
– 10 knee ins
– 50m single arm overhead carry
– 10 knee ins
– 6 pistols
4pm Kettlebell
a. Snatch test
b. 2 rounds: 10 double swings, cleans and presses
c. Snatch/burpee
5/1 4/2 3/3 2/4 1/5
6pm Olympic Lifting and Open Gym
6am
Alfredo 225 / 3+27
Dana 205 / 4+17
Sy 185 / 4+6
Rochelle 135 / 4+16
9am
Greg
Michelle 85 / 4+71
Celeste 3+76
4pm
Pete
Jamie
Christy
Brooks
5pm
Sue 90 / 3+20
Scott 245 / 4+2
6pm OG
No show
7:30pm
Tiffany
Tatiana 170 / 5+50m
John 205 / 4+50
Michael