8am Kettlebell
3rds 45 on 15 off:
– Goblet squat
– Push-up
– Pull-up/ring rows
– Walking lunges
Then:
– Swings
– Mountain climbers
– Box step-ups
– Plank
 
9am WOD
a. AMRAP 20 minutes with partner:
– 200 double unders (switch every 25)
– 100 goblet squat (53,35) (switch every 5)
– 200m run together
– 100 sit ups (switch every 10)
– 200m row each
– 100 box jumps (24,20) (switch every 5)

b. 3 round core finisher if time permits
– 10 v-ups
– 20 russian twists
– 30 superman pulses
 
10am Olympic Lifting