a. 1RM deadlift
b. 2 rounds for time: (18 minute cap)
– 800m run
– 50 wall balls (20,14)
– 25 pull ups
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6am
Kris 145
sy 225 (elevated with black 45lb plate)
john 315
dana 285
Rochelle 155
Alfredo 305
Kam
9am
Michelle 155 / 1+839
Tara 175
Sean 305
Saghar
Jamie 300
4pm
Heidi
Brooks 217 / 1+800
5pm
Ryan 300 (back squat) / 16:28
Sue 140 / 1+400m
Scott B. 335 / 1+800
6pm
Dave
Anni 245
Jordan 55
7:30
Michael S. 195 PR/ 1+4pullups
Tiffany 150 PR/ 1+600m run