Wednesday – 5/23/18 | Lamorinda Crossfit

a. 1RM Strict Press

b. AMRAP in 7 minutes
– 100m sled pull (135,95)
– 50 double unders
* 3 minute rest

c. AMRAP in 7 minutes
– 8 KB snatch each arm (44,26)
– 15 hollow rocks
– 20 sit ups

1 Comment

travis on May 23, 2018 at 8:39 pm

6am
Michelle 55 / 4+sled pull / 3+9
Jay 115 / 2 / 4
Christy
Kam 72 / 2+50m / 3
Alfredo
Rochelle 70 / 3+ sled pull / 3

9am
Sy 100
Tara 76
Emily 82
Ryan 150

4pm
Cheryl 48
Eve 58 / 2.5 / 2+16
Heidi 86
Brooks 145
Karen I

5pm
Sue 67
Tatiana 70 / 3+25 / 3+44
Darren 160 / 2+60 / 3+4

6pm OG
Carlo
David
Kat
Allison

7:30pm
Lisa 80 / 2+103 / 3+12
Michael 95 / 2+115 / 2.5

Wednesday – 5/23/18