
Amazing mama Tiffany getting her fitness on
WOD
a. 30 second work, 20 second rest intervals for 10 rounds (alternating movements)
– Russian twists (25,15)
– Burpees
b. AMRAP in 12 minutes
– 8 dual DB cleans (45,25)
– 15 air squats
– 8 side to side box jumps (24,20)
– 15 v-ups
– 8 alternating pistols
4pm Kettlebell
a. Modified snatch test – hand switches: 5 min or 100 reps
b. 30min complex; 5 reps each:
– Double front squat, presses, cleans, push press, swings
Every 2 rds 200m run
6pm Olympic Lifting and Open Gym
Good Morning!!
9am
justin 3+27
bubbles 🙂
4pm
Karen
Jeff
Pete
5pm
Sue 3+8 air squats
Michael
Ryan 4+17
6pm
Kat
6pm Oly
Mike A.
7:30pm
Tatiana 5+31
John
Tiffany