a. 1RM Back Squat
b. AMRAP in 10 minutes
– 10 toes to bar
– 15 DL (115,85)
– 20 sit ups
– 25 double unders
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6am
Kam 165 / 3+7ttb
Rochelle 135 / 4+15dl
Jay 175 / 4 (85)
Deirdre 200 / 3+30
9am
Dixon 275#/4+55rx
Sy 155#
Michelle 105#/4+16
Em
Sean 225#
Tara
4pm
Heidi 185
Jeff 235/4+7rx
Brooks 275
5pm
Scott B 295/3+9rx
6pm OG
Allie
Carrie
Carlo
Tatiana
7:30
Tatiana 195#/4+36
John S 235#/4+5
Lisa 180#/4+24rx
Michael S
Tiffany 110#
Melissa 185
John W 275#