8am Kettlebell
– KB front squats: 10 sets 7 reps add weight
Then
– KB deadlift : 4 sets 10 reps
Then
– 10 hill sprints
 
9am WOD
a. For time:
– 5-10 strict pull ups (unbroken)
– 40 single side DB front squat (45,25)
– 5-10 handstand push ups (unbroken, pike push ups)
– 40 DB snatches
– 5-10 strict pull ups
– 40 DB overhead squat
– 5-10 handstand push ups (pike push ups)
– 40 DB hang clean and press
 
10am Olympic Lifting Fun Time