a. AMRAP in 5 minutes
– 50m backwards sled drag
– 15 KB swings (64,44)
* 2 minute rest
b. AMRAP in 5 minutes
– 10 box jumps (24,20)
– 10 push ups
* 2 minute rest
c. AMRAP in 5 minutes
– 8 toes to bar
– 8 slam balls (30,20)
* 2 minute rest
d. AMRAP in 5 minutes
– 10 DB front rack lunges (35,25)
– 10 burpees
6am
Jay 3.5 / 5 / 5+8 / 4
Kam 3+25m / 4+10 / 5+2 / 4
Alfredo 3 / 3+17 / 4
Dana 3 / 6+6 / 4+8 / 4
Christy
Rochelle c-3
Sy 3 / 5 / 3+6 / 3+2
9am
Justin 3 / 4+10 / 3 / 2+13
Tiffany
Dixon 4+66 / 6+19 / 6 / 3+11
Saghar 3 / 5+5 / 5+4 / 4+3
Tatiana 4+25m / 5+17 / 5+8 / 3+7
4pm
Jamie 2+25 / 4 / 3+4 / 3+15
Jeff 3+50 / 5 / 3+4
Heidi
Michelle 3+25 / 5 / 5 / 2+15
Brooks 2.5 / 5+15 / 3+10 / 3+18
5pm
Allison 4 / 5+1 / 6+11
John 4 / 4+11 / 6+5 / 3