a. AMRAP in 5 minutes
– 50m backwards sled drag
– 15 KB swings (64,44)
* 2 minute rest

b. AMRAP in 5 minutes
– 10 box jumps (24,20)
– 10 push ups
* 2 minute rest

c. AMRAP in 5 minutes
– 8 toes to bar
– 8 slam balls (30,20)
* 2 minute rest

d. AMRAP in 5 minutes
– 10 DB front rack lunges (35,25)
– 10 burpees