6am peeps: 6am class Thursday is canceled due to illness. Sincere apologies for the inconvenience.
a. 3 strict press E90s for 5 rounds
b. For time:
– 21-15-9-6-3
– Sit ups
– Hang power cleans (95,65)
*start each round with a 200m run or 250m row (5 total)
9am
justin 12:28 Rx
sy 11:35 65
saghar 13:59
4pm
John 115 /
5pm
Sue 60 / 16:19 (45#)
6pm OG
Rochelle
David
Dave
7:30pm
Lisa 75 / 9:42