6am peeps: 6am class Thursday is canceled due to illness. Sincere apologies for the inconvenience.

a. 3 strict press E90s for 5 rounds

b. For time:
– 21-15-9-6-3
– Sit ups
– Hang power cleans (95,65)
*start each round with a 200m run or 250m row (5 total)