Post-WOD work….can’t stop won’t stop
a. 3 back squat E90s for 5 rounds
b. 4 rounds for time: (16 minute cap)
– 3 burpee box jumps (24,20)
– 10 deadlift (95,65)
– 3 burpee box jumps
– 10 front squat (95,65 – from floor)
– 3 burpee box jump
– 10 shoulder to overhead (95,65 – from floor)
6am
Ryan 255 / 14:30rx (4.5 rnds, done as AMRAP)
Tara
Rochelle
Jay 13:06 (65#)
Rob
Sy 145 / 5 rounds (done as 16min. AMRAP)
Kam 12:10rx
9am
Melissa 120/3+36 55#
Michelle 3+26
Sean 13:00@75&20″
Doray 3ish rounds
Jamie 255/13:20rx
4pm
Tatiana 10:45 65#
Cheryl
Rob 350#/13:30@115
Heidi
Karen I
5pm
Kat 165#/9:50rx
Sue 85#/15:58 35#
6pm
David
Carlo
Michelle
Rochelle
Allison
7:30pm
Lisa 165 / 10:22