Beast mode activated!
WOD
a. AMRAP in 20 minutes
– 5 power snatch (115,85)
– 8 pull ups
– 24 double unders
– 1 minute plank
4pm Kettlebell
Snatch test 3 min – AMRAP hand switches
Then
Complete 3 rds for time:
– KB burpee
– 5 kb sumo deadlift high pull
– 5 squat thrust
– 10 swings
– 5 burpee no pushup
– 5 L/R swings
– 5 burpee w/ pushups
– 10 H2H swings
– 5 burpee w/2 pushups
6pm Olympic Lifting & Open Gym
Good Morning!!
Kam 5+ 13
Katie 5+37
Ro 4
Alfredo 5+13
Sy 5
9am
emily 20 mins 🙂
bubbles 5/6 + 37
tara
4pm
Pete
Jamie
Heidi
Christy
Karen
5pm
Darren 6+37rx
Ryan 4+37+30s plank
Sue 5+20s plank
Scott 5rx
6pm OG
Carlo
6pm oly
Tatiana
7:30pm
John
Tatiana