Beast mode activated!


 
WOD
a. AMRAP in 20 minutes
– 5 power snatch (115,85)
– 8 pull ups
– 24 double unders
– 1 minute plank
 
4pm Kettlebell
Snatch test 3 min – AMRAP hand switches
Then
Complete 3 rds for time:
– KB burpee
– 5 kb sumo deadlift high pull
– 5 squat thrust
– 10 swings
– 5 burpee no pushup
– 5 L/R swings
– 5 burpee w/ pushups
– 10 H2H swings
– 5 burpee w/2 pushups
 
6pm Olympic Lifting & Open Gym