a. 3 deadlift E90s for 5 rounds
b. AMRAP in 6 minutes
– 10 wall ball (20,14)
– 12 cal row
– 20 russian twists with ball
* 3 minute rest
c. AMRAP in 6 minutes
– 5 single arm overhead squat each arm (45,30)
– 100m run
– 15 sit ups
a. 3 deadlift E90s for 5 rounds
b. AMRAP in 6 minutes
– 10 wall ball (20,14)
– 12 cal row
– 20 russian twists with ball
* 3 minute rest
c. AMRAP in 6 minutes
– 5 single arm overhead squat each arm (45,30)
– 100m run
– 15 sit ups
6am
Katie
Jay
Rochelle
Kam
Alfredo
9am
Michelle 2+20/3+10+run
Sean 3/3
Tatiana (3+14rx+)(2+100rx+)
Tara 2+22/3+107
4pm
Jamie
Jeff
Brooks
Karen
Scott B
5pm
Carrie
Masdeo
6pm OG
Al 195#/3+10rx/3+10rx+
David
7:30
Lisa 175#/3+6rx/3+115 26#
John S 225#/3+10/3+6
Tiffany
John W
John W’s numbers:
275#/3/4@35