a. 3 deadlift E90s for 5 rounds

b. AMRAP in 6 minutes
– 10 wall ball (20,14)
– 12 cal row
– 20 russian twists with ball
* 3 minute rest

c. AMRAP in 6 minutes
– 5 single arm overhead squat each arm (45,30)
– 100m run
– 15 sit ups