Friday – 5/11/18 by Anni | May 10, 2018 | 1 comment a. Push press 3×5 b. AMRAP in 20 minutes – 10 burpees – 10 american KB swings (53,35) – 200m sprint – 90s rest 1 Comment travis on May 11, 2018 at 6:15 pm 6am Sy 95 / Christy Jay 95 / 6 (35# KB) Kam 85 / 6 (in 19:03) Alfredo 115 / Rochelle 9am Tara 7 Sean 6+20 Jamie 6 Saghar 6 Michelle 6 John 115 / 5+20 4pm Brooks Cheryl Karen 5pm Darren 165 / 6 (44# KB) Michael Tiffany Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
travis on May 11, 2018 at 6:15 pm 6am Sy 95 / Christy Jay 95 / 6 (35# KB) Kam 85 / 6 (in 19:03) Alfredo 115 / Rochelle 9am Tara 7 Sean 6+20 Jamie 6 Saghar 6 Michelle 6 John 115 / 5+20 4pm Brooks Cheryl Karen 5pm Darren 165 / 6 (44# KB) Michael Tiffany Reply
6am
Sy 95 /
Christy
Jay 95 / 6 (35# KB)
Kam 85 / 6 (in 19:03)
Alfredo 115 /
Rochelle
9am
Tara 7
Sean 6+20
Jamie 6
Saghar 6
Michelle 6
John 115 / 5+20
4pm
Brooks
Cheryl
Karen
5pm
Darren 165 / 6 (44# KB)
Michael
Tiffany