a. Push press 3×5
b. AMRAP in 20 minutes
– 10 burpees
– 10 american KB swings (53,35)
– 200m sprint
– 90s rest
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6am
Sy 95 /
Christy
Jay 95 / 6 (35# KB)
Kam 85 / 6 (in 19:03)
Alfredo 115 /
Rochelle
9am
Tara 7
Sean 6+20
Jamie 6
Saghar 6
Michelle 6
John 115 / 5+20
4pm
Brooks
Cheryl
Karen
5pm
Darren 165 / 6 (44# KB)
Michael
Tiffany