a. 5 deadlift E2M for 10 minutes
b. “2009 Regionals WOD” – 10 minute cap
– 21-15-9
– Box jumps (24,20)
– KB swings (53,35)
– Sumo deadlift high-pull (95,65)
c. Tabata Hollow hold
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6am
Kyle 325 / 5:16rx
Dixon 285 / 5:24rx
Jay 145 / 7:25 (35# KB)
Alfredo
Rochelle
Dana 210 / 7:06
Katie
Rob
9am
Sy 150 / 6:09 (44/65)
Seann 195 / 7:05 (35/65)
Tara
Ryan 275 / 6:43rx
4pm
Michelle 7:59
Tatiana 155 / 7:03rx
Brooks
Heidi 205 (215 for 2) / 8:53
Cheryl
5pm
David
Clayton 327 / 6:37
Michael
6pm
Saghar 125/7:45
Kat
Garry
Anni
Jordan
7:30
Darren 305/8:29rx