WOD
a. 5 strict press E2M for 10 minutes
b. 4 rounds for time:
– 200m run
– 5 KB snatch each arm (53,35)
– 10 toes to bar
– 15 shoulder to overhead (95,65)
4pm Kettlebell
4 rds:
– 5 Snatch left – carry
– 5 snatch right -carry
– Clean same as above
– Swing same as above
6pm Olympic Lifting and Open Gym
6am
5TH SET WOD
DIXON- 105 – 10:24 RX
KRIS- 54 -12:50
KATIE- 55 – 13:20
SY- 75 -11:30
KAM- 60 – 12:15
ROCHELLE-55 -12:40
9am
al 75 12:23
celeste 17:30
tara 55
saghar 55 14:55
4pm
Jamie
Heidi
Christy
Karen
Brooks
5pm
John
Ryan 125 / 14:24
Em
6pm
Tatiana
7:30pm
Tatiana 60 / 14:55
Michael
Lisa
Tiffany 65 / 15:19