Mighty Christy
a. 5 back squat E2M for 10 minutes
b. AMRAP in 10 minutes
– 25 wall ball (20,14)
– 25 sit ups
– 25 power cleans (65,55)
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Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Alfredo
Dixon
Kris
Kam
Rochelle
Sy
9am
Saghar 85#/2+48
Sean
Jamie
Doray 80#/1+58rx (yay!!)
Scott
Tatiana 140#/2+38rx
Michelle
Celeste
4pm
Heridi
Karen
Emily
Brooks
Amin
5pm
Clayton
Darren
Tara
6pm OG
Coach Carrie
Anni
Jordan
David D.
7:30
Lisa 3+71
Tiffany 3
John 2+10rx
Michael 3