Feliz Cinco de Mayo!


 
8am Kettlebell
500 reps challenge
 
9am WOD
a. 6 stations – 4 rounds – 40s on, 20s off
1- Row
2- Push ups
3- Airdyne
4- Back rack lunge (95,65)
5- Double unders
6- Wall ball (20,14)
 
10am Olympic Lifting