a. Sled pulls 5x50m (practice pulling different weights, its been a long time so some may have never done it)
b. AMRAP in 10 minutes
– 10 deadlift (95,65)
– 5 toes to bar
– 8 front squat
– 5 toes to bar
– 6 shoulder to overhead
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6am
Rob
Jay 4 (65)
Dixon 4+25rx
Christy
Sy 4 (65)
Kam
Kris
Alfredo 3+7
Rochelle
9am
Sean 3+18 (75)
Justin 3+27
Michelle 3+26
Tara
John
Melissa
Jamie
Karen
4pm
Jeff 3+3
Heidi 3+22
Bob
Saghar 340# sled pull!
5pm
Michael
Allison
Darren 4+14