a. For time:
– 400m run
– 40 sit ups
– 40 KB swings (53,35)
* 3 minute rest
b. For time:
– 200m run
– 20 sit ups
– 20 KB swings (53,35)
* 3 minute rest
c. For time:
– 400m run
– 40 box jumps (24,20)
– 40 russian twists (35,25)
* 3 minute rest
d. For time:
– 200m run
– 20 box jumps
– 20 russian twists
9am
michelle 24:38
justin 23:56
saghar 24:55
4pm
Heidi
Brooks
5pm
Scott 27:30
Stephen 28:50
Sue 30:19
6pm OG
David D
Carlo
Tatiana
7:30
John 26:50rx
Michael 23:47
Tara 24:33rx
Tiffany 27:03