a. For time:
– 400m run
– 40 sit ups
– 40 KB swings (53,35)
* 3 minute rest

b. For time:
– 200m run
– 20 sit ups
– 20 KB swings (53,35)
* 3 minute rest

c. For time:
– 400m run
– 40 box jumps (24,20)
– 40 russian twists (35,25)
* 3 minute rest

d. For time:
– 200m run
– 20 box jumps
– 20 russian twists