a. AMRAP in 18 minutes
– 3 bar muscle ups (5 chest to bar)
– 5 power clean (135,95)
– 3 L-pull up (underhand grip)
– 5 thrusters (135,95)
– 15 double unders
b. Middle plank (weighted) 3×1 minute (30s rest)
a. AMRAP in 18 minutes
– 3 bar muscle ups (5 chest to bar)
– 5 power clean (135,95)
– 3 L-pull up (underhand grip)
– 5 thrusters (135,95)
– 15 double unders
b. Middle plank (weighted) 3×1 minute (30s rest)
6am
Kyle 5+14
Dixon 5
Cory
Alfredo
Jay
Christy
Kam
Rochelle
9am
Michelle
Sy 6 @65#+singles
Sean 6+10 mod
Karen D
Karen I
Melissa
Jamie
Tara
Tatiana
Ryan 4+8@135# (C2B)
4pm
Jeff 5+8 95#, BMU
Cheryl
Sue 4+5
Amin
5pm
Darren 4+11rx
6pm OG
Kat
Gary
David
Carlo
Dave
7:30pm
Michael
John
Tiffany
Marko 5