WOD
a. Tabata – russian twist
b. 21-15-9 (8 minute cap)
– Back squat (135,95)
– Push ups x 2
* 3 minute rest
c. 21-15-9 (8 minute cap)
– Deadlift (185,135)
– Sit ups x 2
 
4pm Kettlebell
– KB perfection
Then
– O/H carry left
– Rack carry left
– Suitcase carry left
– Then right side
 
6pm Olympic lifting and open gym