a. Rope climb technique / sets of 2
b. 4 rounds for time: (16 minute cap)
– 3 wall walks
– 5 pull ups
– 10 alternatinhg pistols
– 15 box jumps
a. Rope climb technique / sets of 2
b. 4 rounds for time: (16 minute cap)
– 3 wall walks
– 5 pull ups
– 10 alternatinhg pistols
– 15 box jumps
6am
Dixon 11:06 (6 HSPU)
Jay 11:02
Alfredo 13:45
Sy 12:24
Katie
Rochelle 12:27
9am
Michelle 11:08
Tatiana 9:40 (step-ups)
Sean 9:55
Greg 10:38
Tara
4pm
Jeff
Jamie
Saghar 12:52
Heidi
Carlo 7:38
Brooks
5pm
Doray
Scott
Brett
Sue
Darren
6pm
Coach Carrie
Allie
David
7:30pm
Lisa 10:56
John 14ish
Michael 12:56
Tiffany 15ish