Don’t forget to tell your friends and family about this Saturday’s free “Try CrossFit” class at 10am. (Oly lifting will still be held as usual).
a. Hang squat clean (work technique and light sets of 5)
b. AMRAP in 12 minutes
– 10 deadlift (135,95)
– 15 sit ups
– 10 medball cleans (30,20)
– 15 sit ups
– 10 push ups
– 15 sit ups
6am
Deirdre 125 / 3+13
Kyle 5+40
Jay 4+10 medball cleans
Dixon 5+54rx
Sy 4 (105# DL)
Rochelle
Chirsty
Kam
Alfredo 145 / 3rx
9am
John
Tatiana 3+30 rx+ (ghd sit up)
Sean
Tara
4pm
Heidi
Scott 155 / 3+35
Doray 2+29 RX!!
Stephen 85 / 3 rx
Darren 165 / 4+7
Karen
Saghar 3+37 (85)
5pm
David
Michael
Allison 4+44