Don’t forget to tell your friends and family about this Saturday’s free “Try CrossFit” class at 10am. (Oly lifting will still be held as usual).

a. Hang squat clean (work technique and light sets of 5)

b. AMRAP in 12 minutes
– 10 deadlift (135,95)
– 15 sit ups
– 10 medball cleans (30,20)
– 15 sit ups
– 10 push ups
– 15 sit ups