Synchro carries


a. 2 rounds:
– 1 minute max overhead squat (95,65)
* 30s rest
– 1 minute max v-ups
* 30s rest
– 1 minute max russian swing (44,26)
* 5 minute rest

b. AMRAP in 8 minutes
– 5 overhead squats (115,85)
– 8 knees to elbows
– 10 american swings (53,35)