Synchro carries
a. 2 rounds:
– 1 minute max overhead squat (95,65)
* 30s rest
– 1 minute max v-ups
* 30s rest
– 1 minute max russian swing (44,26)
* 5 minute rest
b. AMRAP in 8 minutes
– 5 overhead squats (115,85)
– 8 knees to elbows
– 10 american swings (53,35)
6am
Travis- Not a lot of people recorded their weight.
I am including only OHS numbers
Dixon 95- B- 6+6 #115
Dana 75-95
Ryan 95-115 B- 4+4 #115
Kam 65-75
Alfredo -Started with 35. I switched him to a training bar. He wasn’t locking out and he was taking too many breaks between reps.
Ro 55
Kris 65
Katie 55
Sy- 10? (Black bar with hot pink)
9am
michelle 5+2
greg
karen
justin
tara
saghar 5
4pm
Heidi
Brooks
Karen
5pm
Scott
Stephen
Sue
Jeff
6pm
Anni
Jordan
Clayton
7:30
Michael
John
Lisa
Tiffany
Will