Early Bird Registration for the Lurong Living Summertime Challenge ends this Wednesday night, the 25th, at midnight ET. Now is the time to invest in yourself, improve your performance, and reach your goals for summer. So, take the Challenge, save some money, and win some amazing prizes. Register today and save $15 off the regular price. It doesn’t get better than this. Don’t miss out!
 
WOD
a. AMRAP in 6 minutes
– 9 knees to elbows
– 12 front squat (95,65)
– 15 KB swings (53,35)
b Tabata – sit ups
c. AMRAP in 6 minutes
– 9 burpees
– 12 back squat (95,65)
– 30 double unders
 
4pm Kettlebell
9 cleans right 6…3
3 front squat.2…1
9 cleans left 6…3
3 front squat 2…1
 
6pm Olympic Lifting and Open Gym