Early Bird Registration for the Lurong Living Summertime Challenge ends this Wednesday night, the 25th, at midnight ET. Now is the time to invest in yourself, improve your performance, and reach your goals for summer. So, take the Challenge, save some money, and win some amazing prizes. Register today and save $15 off the regular price. It doesn’t get better than this. Don’t miss out!
WOD
a. AMRAP in 6 minutes
– 9 knees to elbows
– 12 front squat (95,65)
– 15 KB swings (53,35)
b Tabata – sit ups
c. AMRAP in 6 minutes
– 9 burpees
– 12 back squat (95,65)
– 30 double unders
4pm Kettlebell
9 cleans right 6…3
3 front squat.2…1
9 cleans left 6…3
3 front squat 2…1
6pm Olympic Lifting and Open Gym
6am
Dixon 3+ 26 (kb 65, FS 95)- situps 95 3+9
Dana 3+26 (kb 53, fs-75)- sit ups 95- 4+21
Alfredo 3 (kb 35, fs 75)- sit ups 75- 3
Kris
Ro
Kam
Katie
Sy- 3+ (Kb 35, FS 65)
Everyone got 3 or more rounds
9am
greg
karen
celleste
4pm
Scott B
Karen
Christy
Heidi
Pete
Amin
5pm
Sue 2+12 F.S. / 2+5 B.S.
Ryan 3+32rx / 2+9rx
Heidi
6pm
No Show
7:30pm
Tatiana 4+1 / 61 GHD sit ups / 2+6
Marko 4+6 / 2+22
Tara
John
Michael
Tiffany