A. 3 back squat E90s for 4 rounds
B. 3 rounds
– AMRAP in 3 minutes
– 6 Weighted box step overs (35,25) -3 each leg
– 8 DB push presses (35,25)
*30 seconds rest
– AMRAP in 3 minutes
– Row
*30 seconds rest
A. 3 back squat E90s for 4 rounds
B. 3 rounds
– AMRAP in 3 minutes
– 6 Weighted box step overs (35,25) -3 each leg
– 8 DB push presses (35,25)
*30 seconds rest
– AMRAP in 3 minutes
– Row
*30 seconds rest
Jesse, my son, and I are climbing for the Fight For Air Climb tomorrow morning and would love a small or large donation for the cause!! We are climbing for clean air and to fund research for lung disease of all kinds. Click a link below to help out!
Anni:
http://action.lung.org/site/TR/Climb/ALACA_California?px=4795896&pg=personal&fr_id=16425
Jesse:
http://action.lung.org/site/TR/Climb/ALACA_California?px=5459253&pg=personal&fr_id=16425
Thank you!!
6am
Dixon 63 cal row / 9+15 (total scores)
Jay 3rds,52 cal / 4rds, 53 cal / 4rds,54 cal (20#)
John
Rochelle
Christy
Alfredo
Sy
Rochelle
9am
Michelle 35,2+6 / 36,3 / 35,3+1
Justin 44,3.5 / 38,2.5 / 39,2.75
Sean
Tara
Melissa
Tatiana 40,3 / 41,3.5 / 41,3 (20#)
Carlo
Ryan 62,3+2 / 57,3+2 / 51,3
Saghar 30,3+6 / 33,4+3 / 36,4+4
4pm
Jeff
Brooks
Eve
5pm
Allison
Darren 245 / 49,3+6 / 44,3 / 46,2+5
David
Michael
Clayton 57,3+9 / 54,3 / 54,3