A. AMRAP in 18 minutes
– 5 front squat (155,105)
– 6 box jumps (30,24)
– 9 toes to bar
– 3 front squat (175,125)
– 6 box jumps
– 9 toes to bar
– 1 front squat (195,145)
– 6 box jumps
– 9 toes to bar
B. Single leg middle plank 3×1 minute (switch legs at 30s)
6am
Dixon 3+14rx
Kam
Katie
Jay 3 (105,125,135)
Rochelle
9am
Sean 3+39 mod
Michelle 3+24 mod
Ryan 2+31rx
Saghar 3
4pm
Clayton 3+5rx
Tatiana
Jamie 3rx
Cheryl
Karen I
5pm
Darren 3+17 rx
Michael
Sue 3 (55/65/80)
6pm
David
Carlo
Dave
Allison
7:30pm
Marko
Tiffany