A. AMRAP in 18 minutes
– 5 front squat (155,105)
– 6 box jumps (30,24)
– 9 toes to bar
– 3 front squat (175,125)
– 6 box jumps
– 9 toes to bar
– 1 front squat (195,145)
– 6 box jumps
– 9 toes to bar

B. Single leg middle plank 3×1 minute (switch legs at 30s)