A. Snatch balance 5×3 (3 second pause in bottom position)
B. EMOM for 15 minutes
1- 3 bar muscle ups or 6 kipping pull ups
2- 20 KB swings (53,35)
3- 10 burpees
A. Snatch balance 5×3 (3 second pause in bottom position)
B. EMOM for 15 minutes
1- 3 bar muscle ups or 6 kipping pull ups
2- 20 KB swings (53,35)
3- 10 burpees
6am
Dixon 105
Ro 75
Alfredo 35
Katie 45
Tatiana 55
Dana 65
9am
doray 40
em 55
greg 65
4pm
Scott
Stephen
Brooks
Karen
5pm
Sue
6pm
David
Anni
Jordan
7:30
Lisa
Tiffany
John
Michael