WOD
A. Handstand push ups / walking technique
B. AMRAP in 12 minutes
– 8 DB deadlift (35,25)
– 6 DB hang squat clean
– 4 DB shoulder to overhead
– 24 double unders
4pm Kettlebell
Fab Fifties:
– Russian, American, cleans, snatches, and push press
6pm Olympic Lifting/Open Gym
916-873-5105
lamorindacrossfit@gmail.com
6AM
Dixon 9+12 rx
Dana 8+24 #25
Alfredo 20 inch with feet in center- 7+ 12 #30
Sy Knees on 20inch box- 6+ 20
25lb KB elevated deadlift(25lb plates)
-15lb DB 16inch(guessing *green box+ 2x45lb plates & 1x25lb)
Kam
Rochelle 8+29 #15
9am
doray
scott 6+12 rx
kyle 9+14 rx
greg
saghar
4pm
Bob
Jamie
Pete
5pm
Sue 6rds (15#)
Ryan 6+10rx
6pm
Em
Carlo
7:30pm
John
Michael
Lisa 8rds
Tiffany
Marko