WOD
A. Handstand push ups / walking technique
B. AMRAP in 12 minutes
– 8 DB deadlift (35,25)
– 6 DB hang squat clean
– 4 DB shoulder to overhead
– 24 double unders
 
4pm Kettlebell
Fab Fifties:
– Russian, American, cleans, snatches, and push press
 
6pm Olympic Lifting/Open Gym