Happy happy birthday, Allie!!

A. 3 strict chest to bar pull-ups, E30s for 5 minutes
B. Good Mornings 3×10
C. 3 rounds for time: (18 minute cap)
– 20 jumping lunges
– 200m run
– 15 wall balls (30,20)
– 200m run
– 10 ring push ups

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