Kettlebell 8am
4rds 35 on 10 off
– KB deadlift, push-up with rotation, ring row, sprint in place
Then
3 rds 35 on 10 off
– Alt swing lunges
– Push-up with shoulder tap
– Ice skates
Finisher 30 on 3 to 5 rounds
– Swings
– Burpees

WOD 9am

A. 3 overhead squats E2MOM for 8 minutes (adding weight each round)
B. DB bench press 3×10
C. “Modified Helen” – 3 rounds for time:
– 400m run
– 21 sumo deadlift high pull (65,45)
– 12 pull ups

Olympic Lifting 10am