Happy Friday the 13th, y’all!

A. AMRAP in 5 minutes
– 5 dual DB thrusters (45,35)
– 5 toes to bar
*4 minute rest

B. AMRAP in 5 minutes
– 8 thrusters (95,65)
– 8 box jumps
*4 minute rest

C. AMRAP in 5 minutes
– 10 wall balls (20,14)
– 10 medball sit ups (20,14)