Happy Friday the 13th, y’all!
A. AMRAP in 5 minutes
– 5 dual DB thrusters (45,35)
– 5 toes to bar
*4 minute rest
B. AMRAP in 5 minutes
– 8 thrusters (95,65)
– 8 box jumps
*4 minute rest
C. AMRAP in 5 minutes
– 10 wall balls (20,14)
– 10 medball sit ups (20,14)
6am
Dixon 6 / 4+12 / 6
Sy
Christy
Rochelle
Alfredo 8 / 4 / 5+10
Jay
Kam
Kris
9am
Justin 6 / 4
Sean
Saghar 6 / 5/ 5
Doray
4pm
Jamie
Clayton 6 / 4+8
Jeff
Michelle 7+4 / 3+12 / 4+13
Brooks
Heidi
5pm
Darren 6+5 / 3+3 / 4+5
Allison 6 / 4 / 4+13
Katie
Michael S