A. 3 deadlift + 10 pull ups E2MOM for 10 minutes
B. 3 rounds for time: (18 minute cap)
– 400m run
– 10 right arm KB snatches (35,25)
– 10 left arm KB snatches (35,25)
– 20 Russian twists (35,25)
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6am
Dixon 275, 3 bar MU- 8:20
SY 155 (elevated with 25lb plate), light jumping PU – 9:52
Kam 135, Purple banded PU, – 10:29
ALfredo 200, first round chin ups then purple band PU, 10:19
RO 115, Purple band PU – 11:16
9am
kyle 315, strict pull up – 8:44 53
justin 205 –
emily – 12:40
michelle 105 – 13:20
karen 105 – 13:45
saghar 115 – 12:03
greg 135 – 13:18
4pm
Jeff
Jamie
Karen
Scott B
Brooks
Heidi
5pm
Kat
Michael
6pm
Tatiana
Carlo
David D
Dave
7:30pm
John
Tiffany
Lisa 155 / 10:29