A. Clean technique work / Heavy double
B. AMRAP in 9 minutes
– 10 medball cleans (30,20)
– 10 toes to bar
– 10 box jumps (24,20)
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6am
Dixon 5+15rx
Alfredo 135 / 4 rds
Jay 4 2/3 rds (20# ball)
Adam
Katie 5rds
Rochelle
9am
Doray 75/3+7
Sean
Heidi
Celeste
4pm
Cheryl
Saghar 85#/4 rds
Karen I
5pm
Tatiana 125#/4+7 cleans
Sue 70#/2+3 box
Darren 205#/4+16rx
Clayton 195#/4+20rx
Brett
6pm OG
Carlo
David
Dave
Darren
7:30pm
Michael
Marko