A. Muscle up / Kipping drills
B. AMRAP in 8 minutes
2-4-6-8-etc
– Burpees
– Deadlift (165,115)
– Pull ups
– Lunges
C. Hollow holds 2x90s
A. Muscle up / Kipping drills
B. AMRAP in 8 minutes
2-4-6-8-etc
– Burpees
– Deadlift (165,115)
– Pull ups
– Lunges
C. Hollow holds 2x90s
6am
Dixon 137rx
Sy
Katie
Alfredo
Rochelle 10 pullups
9am
Michelle
Greg
Sean
Tatiana
Lisa
Celeste
4pm
Jamie
Jeff
Saghar 136
David D
Brooks
Karen
5pm
Michael S
Scott B 100rx
Stephen B 59 rx(weight)
6pm OG
Carrie
Al
Masdeo
Clayton 141rx
7:30
Tiffany
John