Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

8am Kettlebell
2 rounds
1min on 30 off
Squats, pushups, lunges, ring rows, burpees

9am WOD
“Jack” – AMRAP in 20 minutes
– 10 push presses (115,85)
– 10 KB swings
– 10 box jumps

10am Free Try CrossFit Class and Olympic Lifting