Katie and John doing all the clean and jerks!
Tomorrow at 10am is our free Try CrossFit class! (Oly class will still be held).
a. 5 sumo deadlift E2MOM for 8 minutes
b. 5 horizontal ring row E2MOM for 8 minutes (weighted if possible)
c. AMRAP in 10 minutes
– 5 back squats (155,105)
– 8 pull ups
– sprint to ‘no parking’ and back
6am
Dixon 255 / 7+5
Christy
Jay 155 / 6 @105
Rochelle
Alfredo
Sy 145 / 6 @95
9am
Michelle 5+16
Deirdre
Saghar 5+13
David
John
Kyle 335 / 9+15 rx
4pm
Clayton
Tatiana
Heidi
Jamie
Pete
Brooks
Michael
5pm
Darren 285 / 5+ (w/ 2 muscle ups per round)