Coach Allison enjoying her accessory work

Don’t forget to tell your friends and family about this Saturday’s free Try CrossFit class at 10am! (Oly will still be held at 10am as well).

a. AMRAP in 5 minutes
– 10 back rack lunges (95,65)
– 20 sit ups
– 30 double unders
*2 minute rest

b. AMRAP in 5 minutes
– 5 burpee slam balls (30,20)
– 10 DB overhead squat (35,25 – 5 each)
– 20 russian twists (35,25 – 10 each)
*2 minute rest

c. repeat a
*2 minute rest

d. repeat b