So many awesome handstands!
This Saturday (4/7) we will have a free “Try CrossFit” class at 10am–tell your friends! (Oly class will also be held as usual at that time.)
a. Clean and jerk technique / Heavy single
b. 4 rounds: 90 seconds rest after each round
– 15 wall balls (20,14)
– 10 pull ups
– 400m run
6am
Dixon 165 / 14:55
Rochelle 17:04
Sy 75 / 16:24
Ryan 165 / 15:45
9am
Jason
Michelle
Kyle 280(pr-woohoo!!!)/14:15rx
Saghar 18:38
4pm
Jamie
Heidi
Brooks
Tatiana
5pm
Darren
Troy
Michael
Michael W
6pm
Clayton
Em
Allison
David
Dave
7:30pm
John
Katie 19:27
Anni 20:54 row