WOD
a. 5 back squat E2MOM for 8 minutes
b. 5 ring dips E2MOM for 8 minutes
c. AMRAP in 8 minutes
– 10 deadlift (135,95)
– 10 box jumps
– 10 toes to bar
 
4pm Kettlebell
3 rounds, 1 min each (1 min rest between rounds):
– Russian swings
– Sumo deadlift high pulls
– Clean
– Press
– Burpees
 
6pm Open gym/Olympic lifting