WOD
a. 5 back squat E2MOM for 8 minutes
b. 5 ring dips E2MOM for 8 minutes
c. AMRAP in 8 minutes
– 10 deadlift (135,95)
– 10 box jumps
– 10 toes to bar
4pm Kettlebell
3 rounds, 1 min each (1 min rest between rounds):
– Russian swings
– Sumo deadlift high pulls
– Clean
– Press
– Burpees
6pm Open gym/Olympic lifting
916-873-5105
lamorindacrossfit@gmail.com
Good Morning, Kyle!
6AM
Dixon 245- 4+20
SY 145 (box squat)- 4+11 (95) Knee raises
Alfredo 185 – 4+ 10 (135) Knee raises
Ro 105 – 5+ 9 (95) Knee raises
9AM
Kyle 275 / 6Rx
Michelle
Tatiana
4pm
Mike D
Karen D
Karen I
Christy
Pete
Sue
5pm
Ryan 205 / 3+27
Sue 70 / 3 + 9 box jumps
Bob 70 / 3+3
Michael S
6pm
Em
7:30pm
Carlo 296.5
Marko