Change of plan: On Sunday we will be open after all—from 9-11 only.
 
8am Kettlebell
5 rds
– 10 alt kb press
– 10 Band pull apart
12 10 8 6 4 2
– Bench press
– DB curls
Finisher: 5 hill sprints
 
9am WOD
a. Split jerk technique / heavy single
b. AMRAP in 12 minutes
– 6 DB snatches (65,45 – 3 each)
– 6 pull ups
– 6 pistols (3/3)
– 6 burpees
 
10am Olympic Lifting