The three amigos at it again

Please note, on Sunday the gym will be open from 9-11 only.

a. 5 rounds for time: (7 minute cap)
– 30 double unders
– 15 second L-hang
*5 minute rest

a. 4 rounds for time: (12 minute cap)
– 15 thrusters (95,65)
– 100m suitcase carry (50,35)

c. GHD russian twists 3×30 (15/15) weighted if possible