The three amigos at it again
Please note, on Sunday the gym will be open from 9-11 only.
a. 5 rounds for time: (7 minute cap)
– 30 double unders
– 15 second L-hang
*5 minute rest
a. 4 rounds for time: (12 minute cap)
– 15 thrusters (95,65)
– 100m suitcase carry (50,35)
c. GHD russian twists 3×30 (15/15) weighted if possible
6am
Kam
Christy
Dixon 4:20 / 9:05rx
Jay
Sy 5:15 / 9:20
Rochelle
9am
Karen I
Karen D
Sean
Tatiana 4:36 S.U. / 10:21 (60# thruster)
Michelle 4:37 / 10:19
Kyle 3:45rx / 9:42 (65# carry)
4pm
Heidi
Rochelle 4:35
5pm
Michael S
Darren 13 minutes ish