a. 5 deadlift E2MOM for 8 minutes
b. 5 strict pull ups E2MOM for 8 minutes (weighted if possible)
c. 2 rounds for time: (16 minute cap)
– 400m run
– 20 burpee box jumps
– 20 weighted sit ups (35,25)
– 20 lunges (10/10)
a. 5 deadlift E2MOM for 8 minutes
b. 5 strict pull ups E2MOM for 8 minutes (weighted if possible)
c. 2 rounds for time: (16 minute cap)
– 400m run
– 20 burpee box jumps
– 20 weighted sit ups (35,25)
– 20 lunges (10/10)
6am
Dixon 276-30-10:15 20 inch w/35lb
SY-175-Strict Pull up- 11:35 20 inch w/25lb
Alfredo 255- ring row and pull up- 13:55 24′ and 25lb
Rochelle-12:22 w/15
Kam
9am
greg 13:54
janet 12:38
christy
4pm
Jeff
Heidi
Michael S
5pm
Sue
Darren 305 / 14:21rx
Rob 365 / 26 / 12:04rx
Marko
Michael W
6pm
Kat
Garry
Rob
7:30
Lisa 12:38rx
John 13:19rx+