a. 5 deadlift E2MOM for 8 minutes

b. 5 strict pull ups E2MOM for 8 minutes (weighted if possible)

c. 2 rounds for time: (16 minute cap)
– 400m run
– 20 burpee box jumps
– 20 weighted sit ups (35,25)
– 20 lunges (10/10)

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