a. AMRAP in 6 minutes
– 20 alternating DB snatch (50,35)
– 20 air squats
*3 minute rest

b. AMRAP in 6 minutes
– 10 hang power clean (95,65)
– 20 russian twists (35,25)
*3 minute rest

c. AMRAP in 6 minutes
– 5 toes to bar
– 1 wall walk