a. AMRAP in 6 minutes
– 20 alternating DB snatch (50,35)
– 20 air squats
*3 minute rest
b. AMRAP in 6 minutes
– 10 hang power clean (95,65)
– 20 russian twists (35,25)
*3 minute rest
c. AMRAP in 6 minutes
– 5 toes to bar
– 1 wall walk
916-873-5105
lamorindacrossfit@gmail.com
6am
Tara
Jay
Sy
Kris
Kam
Rochelle
9am
Greg
Sean
Michelle 3+17/5/8
Emily
Carlo
Celeste
4pm
Tatiana 3+6rx/4+7rx/7 k2e
Scott 2+14rx/4+5rx
Doray 2+10/3+10/5+3
Stephen 2+11/4+2/7
5pm
Sue 2+7 squats/3+2 cleans/4+4rr
Michael
6pm
David
7:30pm
Tiffany