WOD
a. 5 strict press E2MOM for 8 minutes
b. 5 front squat E2MOM for 8 minutes
c. AMRAP in 9 minutes
– 3 muscle ups (or 6 pull ups, 6 pushups)
– 12 box jumps
– 24 sit ups

4pm Kettlebell
5 rounds
– 3 bottoms up press R/L
– 100m farmers carry L
– 5 swings R/L
– 100m farmers carry R
Finisher – Conga line

6pm Olympic lifting and open gym