WOD
a. 5 strict press E2MOM for 8 minutes
b. 5 front squat E2MOM for 8 minutes
c. AMRAP in 9 minutes
– 3 muscle ups (or 6 pull ups, 6 pushups)
– 12 box jumps
– 24 sit ups
4pm Kettlebell
5 rounds
– 3 bottoms up press R/L
– 100m farmers carry L
– 5 swings R/L
– 100m farmers carry R
Finisher – Conga line
6pm Olympic lifting and open gym
6AM
Kris 55, 70, 4
SY 75, 95, 4
Ro 50, 70, 4+3
Alfredo 105, 155, 3+23
Kam 50, 100, 4
9am
karen 50 / 60 / 3+6
kyle 135 / 225 / 4+21 Rx
michelle 50 / / 3+34
justin 85 / 155 / 3+18
melissa 70 / 80 / 3
allison 70 / 135 / 4+2
greg
doray 45 / 65 / 2+24
4pm
Christy
Karen
5pm
Sue 55 / 70
Scott 135 / 225 / 3+3
Stephen 85 / 95 / 3+6
6pm OLY
Eric
Michael W
Michael S
6pm OG
Clayton
7:30pm
Michael S
Lisa 55 /100 / 5+14
Tatiana 55 / 110 / 5