a. Snatch technique work / heavy single
b. For time: (15 minute cap)
– 200m run (or 500m row), 40 wall ball (20,14), 80 double unders
– 200m run (or 500m row), 40 DB hang clean and jerk (50,35 – 20 each), 80 double unders
– 200m run (or 500m row), 40 Goblet lunges (50,35 – 20 each), 80 double unders
6am
Nick
Kam
Jay
Kris
Tiffany
Sy 14:27
Rochelle
Dixon 11:35
9am
Tatiana 14:05 (db25#,kb35#,su?
Sean 14:49 su
Celeste
Tara
4pm
Karen
Brooks
Peter
Amin
5pm
Clayton
OG
Carrie
John (On Ramp day 2)
7:30pm
Michael