a. Snatch technique work / heavy single

b. For time: (15 minute cap)

– 200m run (or 500m row), 40 wall ball (20,14), 80 double unders

– 200m run (or 500m row), 40 DB hang clean and jerk (50,35 – 20 each), 80 double unders

– 200m run (or 500m row), 40 Goblet lunges (50,35 – 20 each), 80 double unders