18.4… all the HSPUs!!
BBQ tomorrow (Sunday) at 1:30! Bring a dish to share.
8am Kettlebell
45 on 15 off: 3 rds Jumping jacks, x body mountain climbers, swings, ring rows/pullups, plank w/ shoulder taps
9am WOD
a. 5 rounds for time:
– 12 DB deadlift (45,25)
– 6 burpee box jumps
– 3 cleans (185, 125)
b. Team airdyne – each person performs
– 5 cals
– 5 slam balls
– 2 wall walks
* second person starts as soon as the first is done with the airdyne
10am Olympic Lifting
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